Category: Health Fitness

Scoliosis is defined as a lateral curvature of the spine. A normal spine curves inward in the lumbar region and outward in the thoracic region in the mid-back. When the curvature begins to develop laterally, it can affect muscles, nerves, other bones, and even organs. The most noticeable symptoms...

Here are some healthy diet tips to help you lose weight, stay fit, and live longer: Drink adequate water. One cup of water for every waking hour during the day would be optimal for healthy weight loss. Never eat until you are very full. Rather, you should stop eating...

Youthology has developed a unique and extremely effective line of anti-aging products. A proprietary formulation has been designed to help restore younger-looking skin on three different levels. These creams provided deep penetrating nutrients that skin cells need to regenerate. They also release antioxidant compounds needed to attack free radicals...

According to a recent American study, aerobic exercises are the best solution for losing weight, as they burn excess calories. That’s why aerobics remains one of the most popular ways to lose weight. Aerobic exercises not only help you lose weight, but also have long-term health benefits. Plus, aerobics...

When I started my weight loss journey, I was so happy to see 10 pounds fly off in the FIRST WEEK. After 4 weeks on my weight loss program, I was stuck at a staggering 1 pound loss! Most of you may share the same experience as me, which...

This is a receipt for a simple and nutritious salad that you can eat in the morning, at night, or even as an easy dinner. If you are losing weight, this type of salad gives you complete control of the nutrient and calorie intake you need to be successful....

If you want to lose weight, you will want a set of effective weight loss exercises. The exercises that really burn fat are not too difficult to do and can even be fun and enjoyable. If you enjoy exercising, you are much more likely to follow a program. Here...

You most likely hate running on a treadmill. Unless you’re completely insane and love staring into space while patiently waiting for 45 to 60 minutes to pass…jump off the hamster wheel and power up your cardio routine! This will also literally save your life if you ever come across...

With the arrival of good weather, there are people who still want to burn fat quickly. If you’re comfortable with yourself and completely happy with your body, then you definitely shouldn’t participate. But for people who want to feel a little more secure, we have some advice. burn fat...

One of the biggest challenges for a bodybuilder is adding muscle without adding fat to their physique. Various dietary supplements that help with muscle building also cause you to gain weight that you can’t afford to carry. A product like Elite Whey helps immensely in such situations. Adding lean...