Category: Health Fitness

What is Discing and what can it do for you?

If you love planting vegetables, you sure hate the moment you’re about to harvest them, right? It’s not because you spend a lot of time harvesting your crops, rather it’s the time and energy you need to spend breaking the soil on your farm. However, there is one method...

For the Goodness of a Potato – 9 Potato Myths Busted!

If I had a penny for every time someone told me “watch out for the potato,” I’d already be a rich woman. The legendary root vegetable has long been the victim of misunderstanding. From the late 1500s to today, the potato has been condemned for a variety of reasons....

The liquid diet: how alcohol can destroy a diet

We have discussed in the past the importance of discovering the hidden fats and calories in the foods we eat. I showed how a salad, sandwich, or any other common type of meal can quickly double in fat and calories when the wrong ingredients are included. However, there are...

Lose weight: how the 2468 diet really works

There are many diet programs that make you want to lose weight drastically. But these types of diets are also very risky for health. Diet 2468 is an example of rapid weight loss programs. It is intended for people who want to lose weight instantly. How does this diet...

5 elements to consider when choosing a family movie

Family movies are wonderful vehicles for spending time with your kids, and there really isn’t much that can beat them in the way of creating opportunities to build family connections, build family traditions, and create lifelong memories. While no two family movies are alike, the best ones (that is,...

Add Length and Volume to Your Hair With Hair Extensions

Hair With Hair Extensions If you’re considering adding hair extensions to your hair, there are many different methods and brands to choose from. Some of these companies include Cinderella, DreamCatchers, Halo Couture, and Halo Hair. If you’re ready to add length and volume to your hair, consider the advantages...

Kettlebells: what size and weight of kettlebell do you start with?

Kettlebells are amazing! Kettlebell workouts are the answer to maintaining and transforming your body into an exercise machine at home without the need for an expensive club membership. Kettlebells build superior fitness quickly. So what benefits does kettlebell training have for the average woman or man, and what size...