Category: Health Fitness

During pregnancy your nutritional needs will increase. Even before you get pregnant, it’s a good idea to do everything you can to start eating healthy and taking a women’s multivitamin. A prenatal multivitamin is a better choice during pregnancy. Let’s start with the recommended daily food intake during pregnancy....

Do you feel like you don’t have enough time each day to exercise? Split a single workout into two different sessions. All you need to do is divide your time in half; there is no need to expand the total time you spend exercising. He only trains 1/2 hour...

Ripped abs are the best sign that you are fit and in great shape! Getting a great midsection isn’t very difficult, but you have to have the right strategy! Modify your strategy and all you have to do is work! This is the simple way to get great abs…...

Of the two genders, men and women, women definitely bear the brunt when it comes to losing weight. Women lose weight at a slower rate than men because they have slower metabolisms and tend to store more fat. I know, I know, this is unfair; A man can gobble...

Gymnastic rings are an incredibly versatile training tool for rock climbing. While they won’t train your finger strength, they do work many important muscles, such as your arms, shoulders, back, and core. They also build a high strength-to-weight ratio, which is important for both gymnasts and climbers. I bought...

When you want to lose weight, you know that you need to eat healthier and exercise more. You start out full of energy and discipline, but it is always more difficult than you initially thought. That belly just gets in the way and the pounds don’t fly off with...

Has your doctor told you that oral contraceptives can increase your appetite? (so you eat more and gain weight!) and also that they can deplete your body of certain essential nutrients? As if refined foods and sugary treats aren’t good for this too! Have you been taking an oral...

I have experienced great success with circuit training. It has been an extremely effective way for me to build and maintain both strength and endurance simultaneously. Another way he has successfully served me is as a strength and conditioning coach for the boys’ soccer program at a local high...

It may come as a surprise to many people when they are told that the scale has caused more people to abandon their weight loss journey than any other problem. Weight loss is a mental game and not a physical one. Contrary to popular belief, most people are motivated...

The new 2010 food pyramid that was recently released by the United States Department of Agriculture makes a lot of sense. Unlike previous food pyramids, it is much easier to use and understand. The old pyramid charts were viewed as a hierarchy chart, while the new 2010 food pyramid...