Category: Health Fitness

Routines are great for seducing women. I want to introduce you to my number one favorite routine of all time. It’s Captain Jack’s version of the Strawberry Fields trial and it works great at night or day, though it’s going to be a bit more difficult during the day....

So I was browsing through some of my favorite social media websites looking for my muse and found her where I least expected her. You see, I’m friends with a lot of the forward thinkers in the health and fitness industry and usually find it between them, but instead...

When you are diagnosed with diabetes, the first piece of advice you get from your doctor is: lose weight. The fact is… most diabetics have too much belly fat. You have two types of fat around your waist… subcutaneous fat and visceral fat. subcutaneous fat It is the fat...

Tired of bad joints? Do you want something different? Do you want to start or continue building muscle? Well this could be the solution for you. Resistance bands are a great way to keep your joints healthy while building and maintaining muscle. How do I build muscle? The key...

If you don’t have strong willpower, starvation will cause you to give up on these plans altogether. The 3-step plan I’m going to outline for you… • Reduce your appetite quite significantly • Allows you to lose weight quickly without leaving you hungry • Improve your metabolic health at...

If you are looking for the best way to lose belly fat, then you are reading the right article. Belly fat is often the most stubborn and difficult to lose, but with the right strategy you’ll find you can melt away the fat and reveal a toned, ripped tummy...

Salt, in limited amounts, is an essential part of a healthy diet. However, if consumed in excess, it can increase your blood pressure and make you look fatter because your body retains more water to balance the increased amount of sodium present. Here are some tips to reduce salt...

Rosacea, also called acne rosacea, is a very common skin condition characterized by a red face. Rosacea causes redness of the face that eventually leaves visible permanently enlarged red blood vessels and capillaries, and a red-faced appearance especially on the cheeks, nose, and mid-face. Over time, red bumps or...

There are many ways you can lose weight. However, many of those much-hyped plans are sure to make you hungry, and sometimes the results are not satisfying. You will need a very strong willpower to be able to handle hunger, as it can cause you to give up efforts...

What is Oprah’s tea that everyone is talking about? Dr. Perricone said on Oprah that if he drank it instead of coffee, he would “guarantee that he would lose 10 pounds in 6 weeks.” So why would a respected doctor make such claims about a tea? The answer is...