Category: Health Fitness

Prebiotic supplements are important for your digestive system, and the best supplements include the necessary components to balance your digestive health. But did you also know that prebiotic supplements can also be effective in helping to manage and remedy acid reflux and heartburn problems, as they are also highly...

If you’re serious about controlling your cravings for foods you shouldn’t be eating, you might want to try a colon cleanse. This way of getting rid of toxins, and therefore cravings, is a bit controversial and definitely has some drawbacks. But many people swear by them and use them...

Almost every self-help book or article I’ve read on binge eating disorder or food addiction has a section to help the reader decide if they really do have binge eating disorder, binge eating disorder, or are a “addicted to food”. There is often a checklist with questions like “Are...

So, have you recently been diagnosed with reactive hypoglycemia? Are you very frustrated and stressed with all the questions and diet changes? Yes, I was when I was first diagnosed. However, it gets better! In this article, I’ll show you one simple thing you can do that will make...

Cybex Arc Trainers is a good exercise machine. The advancement of the elliptical machine has changed gyms and fitness centers across the country. The opportunity to perform a full body exercise without impact allows you to burn more calories by exercising a larger muscle group in the body. In...

In adults, problems arise when undue stress is placed on the foot when the feet are not on a footrest, resulting in footrest back pain. The foot is a remarkably flexible organ of the human body that adapts to support the continually changing weight of the body. The foot...

I guess if you look at it in terms of pounds lost, smaller clothing worn, and lifestyle changes, most would consider my Nutrisystem journey a success. I have lost most of the weight I wanted to lose and have kept it off. And I’m reasonably sure I’ll be able...

Whether you’re a college student or just “horse poor” (or both), there comes a time when your horse budget isn’t always what you’d like it to be. There are many things that he would like to buy for his horse or that he needs for his horse, but right...

Did you know that to keep your heart healthy and your weight under control, you need to walk at least 10,000 steps every day? This may seem daunting, but many activities you do every day, like running errands or housework, can add up to a few hundred or even...