Category: Health Fitness

5 tips for skinny people who want to be bodybuilders

Ectomorphs are called hardgainers because, well, they find it hard to gain muscle. Having a taller, leaner body with small joints in the wrists and ankles is a clear indication that your frame isn’t genetically optimized for building and building a lot of muscle, but that certainly shouldn’t stop...

Shadow Boxing: a test of your will

Shadow boxing, along with static and dynamic stretching, typically starts a full hour boxing workout. This prepares the muscles for more physical activity. While practicing shadow boxing, most boxers want to look at themselves in the mirror. This is the time to check “if you look pretty” because if...

The Essential PCOS Cleanse for Weight Loss

Start the New Year off with a cleanse! As a woman with PCOS, a PCOS cleanse can be very beneficial. By cleansing, you are detoxifying your body, which can help promote and enhance weight loss along with decreasing PCOS symptoms. A PCOS cleanup has many advantages: Eliminates toxins and...

New Hope Drug and Alcohol Treatment Program in Los Angeles

Hope Drug and Alcohol Treatment Program The New Hope Drug & Alcohol Treatment Program in Los Angeles is a comprehensive rehab facility that offers a wide range of treatment options. These services are designed to help people of all ages overcome substance abuse. The program emphasizes client-centered care, using...

Types of Yoga: Ashtanga, Mantra, Bikram and More

There are many types of yoga where you can be very confused as to which version you should follow. Well, having a brief but concise background knowledge about the famous types of yoga can be beneficial for you to find the best and most suitable version or “school” of...

Eat chocolate and lose weight!

Eat chocolate and lose weight, yes I said it! Even in the same sentence. Chocolate lovers will be delighted to know that not only can they feast their lips on heavenly chocolate, but they can also lose a few pounds by eating it! I’m starting to think this may...

Weight Loss: Three Tips for Success with Eat Stop Eat

Weight loss is a real challenge for many people. If you find you’re losing weight and gaining it back quickly, you’re a yo-yo dieter and you could be messing with your metabolism. The Eat Step Eat intermittent fasting program can help. Let’s look at three tips for success with...