Category: Health Fitness

Traditional cardio approaches to fat loss have focused solely on exercising in the “Fat Burning Zone” (FBZ), also known as the aerobic zone, by performing slow and steady exercise at low to moderate intensity for periods of time. prolonged. However, aerobic exercise alone has not only FAILED to produce...

Finding healthy foods, eating them, and living a long life is not science fiction. However, it is science. Everyone tries to give you advice on how to eat right, but the simple fact is that hardly anyone understands what happens inside your body when you buy healthy foods and...

The journey from a proud Miss Perfect 10 in her wedding dress to a neglected Mrs. Fat Aunt is not very long. It only takes twelve months for the complete makeover. It’s a proven fact that women gain weight after marriage, and the process is so fast that it...

Do you want to lose weight? When you are, you may have been told to create your personal weight loss plan. Diet plans, which actually function as manuals and inspiration for some people, have already been recognized for helping many achieve fat reduction goals. Even though it is much...

As we work toward our Goals, it’s easy to get discouraged because we don’t always see progress. We want a quick result or at least something we can see every time we look, but this is not how we should measure progress all the time. Sometimes our progress must...

A calorie-controlled diet allows you to control your daily calorie intake. So I’m sure you can figure out that a 1,200-1,800 calorie diabetic diet plan will allow you to take full control of how many calories you eat each day and make sure the amount is between 1200 and...

Among the many sports that man has practiced, bowling is perhaps the most popular of all. With over 50 million players in the United States alone, bowling is definitely a sport that stands above the rest. Among the many reasons this particular sport has remained at the top is...

I promise they have nothing to do with jogging for half an hour on the treadmill like a hamster. Plus … no abs, no abs, no elliptical, no steps. Basically none of that shit! I have much better exercises that are more fun to do. 3 exercises to reduce...

When you need a rehab program that calls for low-impact, full-body exercise, the Lamar Stide Well 4450 is your solution. This seated quadrilateral elliptical machine proved to be an incredibly easy workout machine for those who needed an easy on and off workout machine. Many other commercial fitness machines...