Basketball – Vertical Jump
Why would you want to jump higher? Well, if you play a sport like basketball or volleyball, it can turn you from an average player into the best player on the team. Basketball players tend to only look at the surface of this, and that’s diving in. What you...
300 Workout for Women
Women need strength training to lose fat. That’s amazing. And women can train hard too. That is surprising to a lot of people too. Here are some great weight loss workouts for women. Now, just because the 300 workout was created for a guy’s movie doesn’t mean we can’t...
Roger Clemens Training
Roger Clemens’ training has reached legendary status. Roger Clemens has not only managed to stay in shape and form for over 15 years, but he has also remained injury free for the most part. See, it wasn’t too long ago that he was skinny and small and regardless of...
9 CrossFit exercises to lose weight and belly fat
CrossFit is a series of training methods primarily aimed at improving strength and conditioning. It is mainly focused on Olympic-style weightlifting, but at the same time it consists of several routines that aim to develop various physical attributes such as endurance, strength, speed, coordination, balance, and more. What separates...
When exercising on your own isn’t working
So you’ve finally decided to go to the gym. You have all the motivation in the world, all the best intentions, so stick with it and give your best to this training! iPod, check it out! Gym membership, check it out! Water bottle, check it out! A few weeks...
Prison training for better muscles
While there have been prisoners, there have been prison trainings. As common in prison facilities as hitting the new kid on the first day and preventing him from spilling the soap, inmates have been developing better muscles in tight spaces. Here are some of the reasons Prison Workout works:...
Seven household chores that can help you lose weight
Doing housework is essential to keeping a home fairly clean and organized. Many women want to combine this activity with a workout to lose a little extra weight. We’re here to give you some advice on what kinds of household activities will help you burn the most calories and...
Blake Griffin Dunk or the 3 best exercises to jump higher
You’ve seen Blake griffinDid it sink to Timofey Mozgov in November 2010? Most people agree that it is one of the best dunks in the NBA in recent years. And Blake Griffin can’t get enough of dunks; in fact, he leads the league in dunks (100 as of January...
Damn barbell lunges to set your quads on fire!
Yes, this can be an extremely “unique” name for an exercise, but the first time you do this exercise, you will know EXACTLY why I called it that (another name I had in mind had the word “evil” in it). This exercise gives you the best of 3 worlds:...
What are the best BowFlex exercises to train for soccer?
A soccer player must have a strong core and strong legs. To achieve this, there are several exercises available with Bow Flex. Center: Most athletes need a solid core to develop. As with any construction, if the core is weak, no amount of work on the outside can overcome...