Lose belly fat in 6 simple steps

Belly fat is not something we would like to have. In fact, abdominal fat makes us look unhealthy and unattractive. Research has shown that being overweight and the accumulation of fat in the belly predispose us to various diseases. These obesity-related diseases include hypertension, diabetes mellitus, elevated lipid levels, stroke, and heart disease. In women, abdominal fat predisposes them to certain forms of cancer. This is because abdominal fat is considered “metabolically active” compared to fat from other regions of the body.

It is important to realize that it is not easy to lose abdominal fat. In fact, it takes a lot of patience and persistence to be successful. Additionally, losing belly fat requires multiple approaches and lifestyle changes.

One needs to be able to lead a lifestyle that does not contain large amounts of stress. This is a very difficult thing to achieve these days. As such, one should take some time off to relax and unwind. Ideally, one should sleep 8 hours. If that’s too hard, the minimum requirement would be 5 hours of uninterrupted sleep.

Another important lifestyle modification to make is incorporating exercise into your daily schedule. Activities like running, walking, and abdominal exercises help increase your metabolic rate which in turn will burn all that fat.

Following 6 steps will help you successfully deal with losing belly fat, only if you have the discipline to stick to it.

1. Run or walk a minimum of 30 minutes, at least 5 times a week. This is a very good cardiovascular exercise that will also help you burn fat.

2. Avoid eating after 7 pm This is to make sure you don’t have a full belly as you approach bedtime, as this is when your metabolic rate tends to slow down.

3. Practice yoga at least 3 times a week. This will keep your stress levels in check.

4. Do some bodybuilding exercises at the gym at least 4 times a week. This will be great for toning those muscles.

5. Avoid highly processed foods. Instead, eat more raw foods like vegetables, fruits, and nuts.

6. As explained above, get plenty of rest and sleep

One has to be realistic in their weight loss attempts. Weight loss will not happen overnight. In fact, it may take a few weeks or months. What is important is the discipline to adhere to lifestyle modification methods. With the tips above, you’ll be well on your way to achieving a lean, slim belly.