How to train for baseball with a flex bow
Bow Flex has created an extensive line of home exercise equipment. They have full home gyms; climbers and even free weights. All of these have a place in an overall good exercise routine; however, some are better than others for the baseball player. Baseball To play baseball well, you...
Fat burning above the knees
It is not really possible to do a “point reduction”, however, there is a routine that can help to tone the legs and perhaps reduce the accumulated fat above the knees. The routine is unconventional but can show significant results in a 4 week period. You will need some...
Expert Talk: How to Become a Better Strength Runner for Triathlons
If you want to change your body, exercise. If you want to change your life, become a runner. Running is an integral part of any triathlon event, but for some reason it doesn’t get as much attention as swimming and cycling. It could have something to do with the...
How to lose 70 pounds in 4 and a half months
The routine that I followed– The key to successful weight loss is to create a routine, and in this way, eat and exercise at almost the same time of day! The first thing to do is stop overeating. I know it sounds easy, but it is really difficult to...
LeBron James Dunking or how to improve your vertical jump today
Did you see the dunk in LeBron James’ game from the free throw line? How about your left hand jam on Dwight Howard? Watching LeBron James dive in is just amazing. In case you didn’t know: the 24-year-old forward ranks fifth in dunks (90) this season (2008/2009). Only Dwight...
And1 Helicopter or how to increase vertical jump
Do you want to seriously increase your vertical jump? Do you want to hit the ball with both hands without difficulty? And you want to know what kind of exercises the guy from the And1 squad named Helicopter does every morning at 6am? Then I guarantee that this short...
8 smart ways to exercise for the whole body
Are you trying to stick to an exercise routine and unable to do so due to a hectic schedule? It is a bit difficult for many of us to stick to an exercise regimen because we are so entangled and caught up in our daily routines that we can’t...
How to get a rock solid erection in seconds
The inability to function in bed can make you feel like a complete loser. In fact, erectile dysfunction is one of the most common sexual dysfunctions experienced by men. Lack of blood flow to the penis and low testosterone levels are two of the most basic factors that affect...
Shannon Brown Dunk or her training secret revealed
Shannon Brown’s dunks are as impressive as her vertical. The 24-year-old Los Angeles Lakers shooting guard has one of the tallest verticals in the NBA (44.5 inches)! And he’s only 6 feet 2 inches tall (not 6’4 ”). Of course, Brown was disappointing at this year’s NBA Slam Dunk...
Knee pain: symptoms, causes and remedies
Knee pain can be quite debilitating, as it is one of the most commonly used and complex joints in the human body. The stability of the knee is due to four ligaments, muscles, and the actual joint structure. During the course of a typical day, the knee performs a...