Category: Health Fitness

What is the best abs workout? It takes dedication and tenacity to maintain your abs workout routine. In four weeks, you can accumulate lean muscles in your abdomen, but the point is that you also have to watch your diet. Basically, you can’t have slick abs if you’re eating...

Whether it’s for the wedding season, the holiday season, or just to be healthy, everyone wants lose weight and look fit. Unhealthy lifestyles often include a lot of junk and fatty food along with little or no exercise. Sitting in your work chair all day can cause all of...

You don’t have to go to the gym, not even outdoors, to burn calories. In fact, you can burn all the calories you want from the comfort of your home. With that said, here are 5 surprisingly simple ways to burn calories from home. Stay active as soon as...

SIMPLE DAILY HABITS FOR HEALTH, FITNESS AND WELLNESS (70 OF THEM!) One of the biggest obstacles people tell me they have is time. We all live in a super busy, exhausted world that goes on all day. Starting to eat healthy, exercise, and reduce stress can be challenging when...

Do you have dimples, lumps, craters of cottage cheese anywhere on your body? Learn how to get rid of cellulite on thighs, legs, buttocks, arms, ankles, stomach or anywhere else quickly and naturally! After one of my 45 minute routine workouts at the gym, I headed for the shower...

Try These 6 Workouts To Mix Up Your Routine Head to a group gym class to make your exercise routine interesting, challenging, and fun. You’ll get the best of both worlds – a fun workout with the necessary structure and guidance from a qualified instructor. There are so many...

I want to pay attention to the advice of the coaches: – If you have any questions about exercise technique, please contact the manager on duty! – The total training time should not exceed 40 minutes. – The rest between series should not exceed 40 seconds. – The last...

In a previous article, I suggested a 5-day exercise routine, which is primarily focused on training each part of the body separately every day. For example: Monday-chest, Tuesday-arms, Wednesday-shoulders, Thursday-back, Friday-legs and weekend-rest. Although I believe that the ideal workout is one where you dedicate a single workout to...

We live in an urgent society where the stakes to be successful professionally, to be admired socially and to be in good physical shape are always present. These goals do NOT have to be mutually exclusive, as modern moms can have our proverbial cake and eat it too, especially...

Plyometrics are explosive movements that use strength and speed to develop power. Imagine Coby Bryant or Michael Jordan jumping for a dunk, plyometric training, at least in part, makes that possible. Since they are high-impact and explosive, they have their own “brand”, so to speak, of training safety mandates....