Category: Health Fitness

A tummy tuck is one of the most common plastic surgery procedures in the world, second only to breast augmentation and rhinoplasty. Such an operation, also known as abdominoplasty, is a procedure that drains excess fat from the abdomen, thus eliminating annoying and unattractive “muffins.” Following your liposuction procedure,...

Do you seem to gain weight easily? Do you struggle with your weight loss goals? Are you surprised by how quickly the extra weight seems to appear? Do you feel discouraged and frustrated by how slowly the extra weight is coming off? If any of the above rings true...

One of the most frequently asked questions in the world of bodybuilding is how to achieve better results faster when it comes to building muscle. The most common answer is that it takes time and patience, but there are some ways to build more muscle quickly, or at least...

Bodyweight exercises are another way to exercise without using external weights like dumbbells, bars, or other fitness equipment. In this article I’m going to talk about two bodyweight exercises that are exceptional for building strength and stamina. And at the same time, you’ll burn a significant number of calories,...

Food on a strength training day is incredibly important if you want to see results. It is recommended to eat at least 250g of protein on a weight lifting day. I am going to go further and tell you which foods will help you achieve 400g of protein in...

In the article entitled “Warning! Attention! Candida Sufferer Avoid These Foods”, in which we discuss foods that promote unhealthy levels of Candida, we learned that Candida begins to thrive in the gut like a fungus, creating an ideal environment for its rampant growth. We have learned that the environment...

Certain foods are extremely difficult for the human body to convert into body fat, not impossible, but next to impossible. By consuming calories derived from these foods, the anabolic margin of error is drastically widened, which means it will be easier to lose fat and gain muscle, if desired....

Do you want to take your health to the next level? If so, it’s a good idea to implement some fitness-based tools. There are items you can buy and start using that will definitely help you improve your fitness and level of nutrition. While none of these are essential...

There are few better dining experiences than a true Japanese steakhouse. With a variety of entrees, appetizers, and drinks, plus an atmosphere as rich as the menu, an authentic Japanese steakhouse will leave you with a full belly, but a hunger for more. As with any good steakhouse, pacing...

In what bestselling author Michael Connelly describes as “One of the best inside looks into the mind and motives of a serial killer I’ve ever read,” authors Kathy Kelly and Diana Montane offer readers a true-to-life crime drama. I WOULD FIND A GIRL WALKING. Just before the technological age...